Herbal Health Spot

Long-term physical activity has an anti-ageing effect at the cellular level, a German study suggests. Researchers focused on telomeres, the protective caps on the chromosomes that keep a cell’s DNA stable but shorten with age. They found telomeres shortened less quickly in key immune cells of athletes with a long history of endurance training.The study, by Saarland University, appears in the journal Circulation.

In a separate study of young Swedish men, cardiovascular fitness has been linked to increased intelligence and higher educational achievement. Telomeres are relatively short sections of specialised DNA that sit at the ends of all our chromosomes. They have been compared to the plastic tips at the ends of shoelaces that prevent the laces from unravelling. Each time a cell divides,payday loans its telomeres shorten and the cell becomes more susceptible to dying. and check here when  When Nursing Home Abuse Happens

The fight against fat is going high-tech. To get an inside look at eating and exercise habits, scientists are developing wearable wireless sensors to monitor overweight and obese people as they go about their daily lives. The experimental devices are designed to keep track of how many minutes they work out, how much food they consume and even whether they are at a fast-food joint when they should be in the park. The goal is to cut down on self-reported answers that often cover up what’s really happening.

In a lab in this Los Angeles suburb, two overweight teenagers help test the devices by taking turns sitting, standing, lying down, running on a treadmill and playing Wii. As music thumps in the background, wireless sensors on their chests record their heart rates, stress levels and amount of physical activity. The information is sent to a cell phone. Traditional weight-loss interventions rely mainly on people’s memory of what they ate for dinner and how many minutes they worked out. But researchers have long known that method can be unreliable since people often forget details or lie.

Fitness centres are most important to keep our body well structured. In chennai, you can find some good fitness centres where you can get great training classes and nice body building packages. They costs Rs.5,000 for 6 months package , 10,00 for 1 year bodybuilding package. Here i am going to tell about some good fitness centres in chennai.

• Slim line – Luz corner, chennai.
• Uni sex – R.K.Salai, Mylapore, Chennai.
• Fitness One - Alwarpet, Chennai.
• Kinetic Health & Fitness Shoppe - T. Nagar, Chennai.
• Physio Fit Centre - Porur, Chennai.
• Jeyas Gym - Teynampet, Chennai.
• Maruthi King Gym - Kilpauk, Chenna
• Indian School of Yoga - Nandanam, Chennai.
• Fitness One – Alwarpet, Chennai.
• Universal Slimming Centre – Alwarpet, Chennai.
• Fitness One Gym Fitness Centre – Alwarpet, Chennai.

Hope , this will be a informative one. Thank you….